Services
SERVICES
Coaching 1:1
Many clients have a deeply nuanced, complicated relationship with food, which makes their coaching journey with me unique. So, even though my signature programme follows core themes that show up in all of our eating stories – family of origin, emotions, life stressors, fears and desires, inner child healing, archetypes, environment and lifestyle factors, amongst others – I also customise each experience with the tools, practices and assignments that I believe will most shift the needle. This is anything but formulaic work.
I have spent seven years working one-on-one, helping hundreds of people move from chaotic eating, restrictive diets, beating up their body and bingeing nightly, to a place where they can nourish themselves in a way that feels liberated, nourishing and supportive of their mental, emotional and physical health goals.
This is what achieving "food freedom" means.
SERVICES
Group Coaching Cohort | Embodied Nourishment
Spring 2025
To be seen, witnessed and learn about ourselves and our own wholeness in the presence of others is profound. That’s why I am launching a 9 week group coaching cohort that will dive deep into what it means to be a confident, embodied eater.
This includes live weekly calls, journalling assignments, mirror work, archetypes, shadow work, plus access to lifetime material and mp3 meditations to support you on your journey towards permanently transforming your relationship to food.