Emotional eating coach · Midlife You're not out of control. You're overwhelmed. And maybe food has become the only thing that helps.
I coach midlife women done fighting their body and hormones, who are ready to finally feel free.
Perimenopause Support
✦
No Diet Culture
✦
CBT · Somatic · Nutrition
✦
Mind & Plate
✦
Emotional Eating Coach
✦
Midlife Women
✦
Midlife Women
✦
Food Freedom
✦
Perimenopause Support ✦ No Diet Culture ✦ CBT · Somatic · Nutrition ✦ Mind & Plate ✦ Emotional Eating Coach ✦ Midlife Women ✦ Midlife Women ✦ Food Freedom ✦
Does This Sound Familiar?Feeling like you’re on a rollercoaster with food?
"You don't need more discipline. You need the right tools. That's what I'm here for."
-
"You eat perfectly all day, then it all falls apart by evening."
The restrict–reward loop is a nervous system pattern, not a character flaw. And it can be changed.
-
"You can't stop thinking about food. What you ate, what you shouldn't."
Mental food fatigue is real and exhausting. It robs you of the bandwidth needed for everything else in your life.
-
"You know it's not really about food. But you don't know how to stop."
You're right — it's not about the food. And that's exactly why diets have never worked for you. The answer is deeper.
-
"You don't recognise the person in the mirror anymore."
Midlife hormonal shifts affect your hunger signals and your relationship with yourself. This is workable.
About This WorkThis isn't a willpower problem. It's a hormonal + nervous system one.
You're smart, self-aware. You've read the books, done the programmes, tried the intermittent fasting and still find yourself at the fridge at 10pm – not even hungry.
This isn't your fault. It’s that your body is seeking safety, comfort and pleasure the easiest way it knows how – food.
"I'm Jenn. I help women in midlife heal their relationship with food using CBT, eating psychology frameworks, somatic tools and tailored nutrition to get you on the road to the best version of you. Best of all, food obsession and guilt lifts, and you get your mind, body and vibe back. No dieting, just a strategy to feel free."
"XXXX XXXXXX."
FREE RESOURCESTry my approach
01 — Free GuideThe Calm Eating Starter Guide
5 shifts that make eating feel easier — a practical starting point with zero rules and zero shame. Delivered instantly to your inbox.
02 — Free WorkshopGuided Workshop: Hormone Harmony
A pre-recorded session covering key tools for rebuilding trust with food and balancing hormones whilst you’re at it. No cost, no commitment.
Free Eating QuizDiscover your Calm Eating path.
Take the free quiz and get a personalised starting point — so you know what to focus on first.
Identify your pattern (without shame)
Get clear next steps, in minutes
Start building calm, confident eating today
Real Voices · Real ShiftsThis work is gentle, and powerful.
"I’ve always had a problematic relationship with food and body. I came to Jen thin, stressed and obsessed with exercise. She opened my eyes to the core issues behind my controlling habits, and led me through deep practices that rebuilt my self-trust. Now I relate to pleasure and my body so differently. "
"After 8 weeks I genuinely forgot to think about food at lunch. I didn't notice until later — and that's when I cried."
"After 8 weeks I genuinely forgot to think about food at lunch. I didn't notice until later — and that's when I cried."
Work With MeThree ways to work with me.
One goal: your freedom.
Whether you're just waking up to your relationship to your body and hormones, or ready to go deep — there's a way in.
-
Discovery Call
Start here. It's free.
A 30-minute call to explore what's driving your relationship with food, where you're stuck, and whether working together is the right fit. No pressure, just support.
Free
-
Guided Audio Courses
The tools, at your pace.
Audio-guided programmes covering emotional eating, body image, nervous system regulation and mindset. Start shifting your patterns now — in your own time.
From €47
-
1:1 Coaching with Jen
The deepest change happens relationally.
Personalised 1:1 coaching over 3 or 6 months. We go into your specific patterns — the triggers, the belief systems, the history, your relationship to your body, pleasure, safety— and rewire them, together.
Premium · Limited spots per quarter
-
CBT & Thought Work
We identify the beliefs driving your eating behaviour — about your body, your worth, your hunger — and rewrite them with grounded truth.
-
Nervous System & Somatic
Gentle breathwork and somatic tools to bring you back into safety — so food stops being your only coping mechanism.
-
Nutrition With Your Hormones
Especially in perimenopause, what you eat matters — but not in the way diet culture tells you. Food as information, not reward.
-
Becoming Someone Who Is Free
Sustainable change comes from a fundamental shift in how you see yourself in relation to food, your body, and what you deserve.
Not Sure Where to Start?Start with a conversation.
A free 30-minute call costs nothing — and could change everything. No pressure, no sales pitch. Just clarity on where you’re at with your eating habits and hormonal health – and where you want to be.
Meet JennI found a way out. Now I’m helping others find theirs.
I'm Jenn Carr — certified Behavioural Eating Psychology coach, and founder of Mind + Plate. My own journey from food obsession and hormonal chaos to true mind-body to freedom is the foundation of everything I teach.
I work with women in midlife. Powerful women. Accomplished women. Women who also ask Chat GPT, “why don’t I feel like myself anymore?” The ones navigating major hormonal shifts, running out of patience with their fluctuating weight, and dealing with perimenopausal volatility. These same women are ready to stop fighting food and start living.
Can you relate?
Certified IPE Eating Psychology Coach (Colorado) · Level 1 Somatic Experiencing · Level 2 Reiki · Barcelona-based, global online
Follow me @mindandplate
Ready for food to feel easier?
You've done enough struggling. And you didn’t get this far to get buried in hormonal chaos. There’s a way forward — together.