Food isn’t the problem. But your thoughts may be.
MY STORY
Babe. I’ve been where you are.
I’ve counted all the calories, checked all the menus, feared all the buffets, made all the excuses. I’ve binged, starved, guilt-tripped myself, even stolen food – from friends! At my thinnest, I was an emotional and hormonal wreck.
Then, something happened in Australia while traveling that woke me up. Luckily I was 24, not 54. I began to take my power back. I started showing up for me, which looked like…
Unlearning everything I knew about fats, energy, calories and carbs
Learning breathwork to regulate my nervous system, and eat from a place of calm
Deep diving into the healing power of nourishing foods and thoughts
Using CBT techniques to challenge and rewire beliefs about my body and worth
Most importantly, I learned to view myself as much more than my body
This didn’t happen overnight.
But, with consistent practices and major mindset shifts, I came back to life.
FREE RESOURCES
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MEDITATIONS
Rewire your tendency to stress binge on sugar, release body dysmorphia, and upgrade limiting beliefs. Select one that speaks to you, and enjoy.
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GUIDES
The first step to overcoming emotional (stress based) eating is awareness. Download my free guide to learn some powerful tools.
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WORKSHOPS
Workshops to learn key tools, strategies and somatic techniques to increase awareness and improve your relationship to food and body.
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MY SERVICES
Coaching & Audio Courses
We can read all the books, listen to all the podcasts, journal a ton, and *maybe* improve our relationship to food. But for lasting change, having a guide who gets it goes a long way.
Transforming your relationship with food starts here. No diet needed.
Feeling free in your eating choices is closer than you think. Zero guilt, fear, bingeing or restricting, just a genuine flow state where you get to finally feel sane around food – and great in your own skin.