Food isn’t the problem. But your thoughts may be.

Babe. I’ve been where you are.

I’ve counted all the calories, checked all the restaurant menus, feared all the buffets, made all the excuses. I’ve binged, starved, guilt-tripped myself, even stolen food – from friends! At my thinnest, I was an emotional and hormonal wreck.

Then, something happened in Australia while traveling that woke me up. Luckily I was 24, not 54. I began to take my power back. I started showing up for me, which looked like…

• Unlearning everything I knew about fats, energy, calories and carbs

• Learning breathwork to regulate my nervous system, and eat from a place of calm

• Deep diving on great, delicious nutrition - and the healing power of nourishing thoughts

• Using CBT techniques to challenge and rewire beliefs about my body, and worth

• Most important of all, I explored who I am beyond my body, and fell in

  love and respect of the full package.
  

  This didn’t happen overnight.

  But the more I let myself take up space in my life, the sexier I felt. My periods came back, my hair grew thicker, my confidence skyrocketed. I went out more, I ate dessert, I started dance classes.
  
  Basically, I came back to life.
  
  

One thing I can promise if you decide to dismantle your diet demons is this: the taste of freedom when you no longer obsess about meals or macros, or how thin you look at a wedding, or when you order the burger over the salad, is indescribable.

It’s also hot as hell.

Because when you genuinely like yourself, you glow from the inside out.

That’s where I want every client to be. And it starts with stopping the self-punishment, pausing all the diet chat, and daring to try something softer.