Emotional eating coach · Midlife

You're not out of control. You're overwhelmed. And maybe food has become the only thing that helps.

I coach midlife women done fighting their body and hormones, who are ready to finally feel free.

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Perimenopause Support

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Anti-Diet Culture

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CBT · Somatic · Nutrition

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Mind + Plate

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Emotional Eating Coach

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Midlife Women

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Midlife Women

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Food Freedom

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Perimenopause Support ✦ Anti-Diet Culture ✦ CBT · Somatic · Nutrition ✦ Mind + Plate ✦ Emotional Eating Coach ✦ Midlife Women ✦ Midlife Women ✦ Food Freedom ✦

Does This Sound Familiar?

Feeling like you’re on a rollercoaster with food?

"You don't need more discipline. You need the right tools. That's what I'm here for."

"You eat perfectly all day, then it all falls apart by evening."

The restrict–reward loop is a nervous system pattern, not a character flaw. And it can be changed.
"You can't stop thinking about food. What you ate, what you shouldn't."

Mental food fatigue is real and exhausting. It robs you of the bandwidth needed for everything else in your life.
"You know it's not really about food. But you don't know how to stop."

You're right — it's not about the food. And that's exactly why diets have never worked for you. The answer is deeper.
"You don't recognise the person in the mirror anymore."

Midlife hormonal shifts affect hunger signals and your relationship with yourself. But perimenopause is workable – and a threshold.

About This Work

This isn't a willpower problem. It's a hormonal + nervous system one.

You're smart, self-aware. You've read the books, done the courses, tried intermittent fasting and still find yourself at the fridge at 10pm – not even hungry.

This isn't your fault. It’s your body seeking safety, comfort and pleasure the easiest way it knows how – food.

Hi. I’m Jenn. I help women in midlife heal their relationship with food using CBT, eating psychology frameworks, somatic tools and tailored nutrition to get you on the road to the best version of you. Together, we dismantle the beliefs and behaviours that cause food obsession. Which means the guilt lifts, you start making better choices, and mind, body and vibe start coming back online.

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"This work is not about another diet plan. It’s about learning how to be in relationship to your body and nutrition from a place of self trust, pleasure and freedom."

FREE RESOURCES

Try my approach

01 — Free Guide

The Smart Sleep Nutrition Guide

There’s a reason why many women in midlife struggle to fall or stay asleep: hormonal fluctuations. The great news is, hormone-balancing nutrition is often the missing piece of the puzzle for a restful night. Get the guide below.

Request Below

02 — Free Workshop

Guided Workshop: Hormone Harmony

A pre-recorded session covering key tools for rebuilding trust with food and balancing hormones whilst you’re at it. No cost, no commitment.

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hormonal healing guide

What do hormones and nutrition have to do with your sleep?

Turns out, quite a lot. Many clients describe their sleep as erratic or even absent in midlife. However, when we learn how to eat for greater hormonal harmony, more restful slumber is the outcome.

Real Voices · Real Shifts

This work is gentle, and powerful.

"I’ve always had a problematic relationship with food and body. I came to Jen thin, stressed and obsessed with exercise. She opened my eyes to the core issues behind my controlling habits, and led me through deep practices that rebuilt my self-trust. Now I relate to pleasure and my body so differently. "

"Jen asked me something really powerful in our first session that stayed with me: “do you want to feel lighter?" This shifted a big block for me mentally about weight loss and self-love, and gave me the space to consider a new possibility for myself. I did indeed become lighter”.

I began working with Jen during a challenging chapter, when chronic illness was really impacting my relationship with my body and food. She helped me disentangle myself from diet culture and regain the self-trust to honour my body’s real needs.

I cannot thank her enough.”

Work With Me

Three ways to work with me.
One goal: your freedom.

Whether you're just waking up to your relationship to your body and hormones, or ready to go deep — there's a way in.

Discovery Call

Start here. It's free.
A 30-minute call to explore what's driving your relationship with food, where you're stuck, and whether working together is the right fit. No pressure, just support.
Free

Book Your Free call
Guided Audio Courses

The tools, at your pace.
Audio-guided programmes covering emotional eating, body image, nervous system regulation and mindset. Start shifting your patterns now — in your own time.
From €47

Browse the Courses
1:1 Coaching with Jen

The deepest change happens relationally.
Personalised 1:1 coaching over 3 or 6 months. We go into your specific patterns — the triggers, the belief systems, the history, your relationship to your body, pleasure, safety— and rewire them, together.
Premium · Limited spots per quarter

Apply for 1:1 Coaching

CBT & Thought Work

We identify the beliefs driving your eating behaviour — about your body, your worth, your hunger — and rewrite them with grounded truth.
Nervous System & Somatic

Gentle breathwork and somatic tools to bring you back into safety — so food stops being your only coping mechanism.
Nutritional Support for Hormones

Especially in perimenopause, what you eat matters — but not in the way diet culture tells you. Food as information, not reward.
Becoming Someone Who Is Free

Sustainable change comes from a fundamental shift in how you see yourself in relation to food, your body, and what you deserve.

Not Sure Where to Start?

Start with a conversation.

A free 30-minute call costs nothing — and could change everything. No pressure, no sales pitch. Just clarity on where you’re at with your eating habits and hormonal health – and where you want to be.

Book your Free Call

Meet Jenn

I found a way out. Now I’m helping others find theirs.

I'm Jenn Carr — certified Behavioural Eating Psychology coach, and founder of Mind + Plate. My own journey from food obsession and hormonal chaos to true mind-body to freedom is the foundation of everything I teach.

I work with women in midlife. Powerful women. Accomplished women. Women who also ask Chat GPT, “why don’t I feel like myself anymore?” The ones navigating major hormonal shifts, running out of patience with their fluctuating weight, and dealing with perimenopausal volatility. These same women are ready to stop fighting food and start living.

Can you relate?

Certified IPE Eating Psychology Coach (Colorado) · Level 1 Somatic Experiencing · Level 2 Reiki · Barcelona-based, global online

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