Behavioural eating psychology

Feel calm
around food,
without dieting.

A grounded, science-informed approach to rebuild trust with your body and make eating feel effortless again. For midlife women who are ready.

book a FREE Call

MIND + PLATE

✦

MIND + PLATE ✦ 

My Ethos

A new way to relate to food. Grounded, practical, and yours.

I work with the psychology behind your eating — the beliefs, nervous system responses, and emotional patterns that no diet has ever touched. This is grounded, evidence-led work. And it creates change that stays.

"Hi, I'm Jen. A trauma-informed Eating Psychology Coach, author and speaker. Working with me can revolutionise the way you think, feel and relate to food — for good."

Hi, I'm Jen. A trauma-informed, certified IPE Eating Psychology Coach, author and speaker based in Barcelona. Working with me can revolutionise the way you think, feel and relate to food for good.

More about my ethos 
FREE RESOURCES

Try my approach before you commit :)

01 — Free Guide

The Calm Eating Starter Guide

5 shifts that make eating feel easier — a practical starting point with zero rules and zero shame. Delivered instantly to your inbox.

Download Free 
02 — Free Workshop

Guided Workshop: Calm, Confident Eating

A pre-recorded community session covering key tools for rebuilding trust with food. No cost, no commitment.

Sign up Free 
Free Eating Quiz

Discover your Calm Eating path.

Take the free quiz and get a personalised starting point — so you know exactly what to focus on first.

  • Identify your pattern (without shame)

  • Get a clear next step in minutes

  • Start building calm, confident eating today

Real Voices · Real Shifts

This work is gentle, and it's powerful.

"After 8 weeks I genuinely forgot to think about food at lunch. I didn't notice until later — and that's when I cried."

Three ways to start

  • Free Eating Quiz

    Discover what's driving your eating patterns. Personalised insight in 3 minutes. No cost, no commitment.

    Free

    Take the quiz

  • Guided Audio Courses

    Coaching in your ear, at your own pace. Targeted series for food noise, emotional eating, and perimenopause.

    From €47

    Browse Courses

  • 1:1 Coaching with Jen

    The deepest, most personalised support. Work directly with Jen over 3 or 6 months to rewire your relationship with food.

    Premium · Limited spots

    Book a free call 
Ready?

Ready to feel calm around food?

You've done enough dieting. Enough white-knuckling. Let's try something that works with your psychology, not against it.

Book a Free Call