Ready To Transform
Your Relationship with Food?
MY BELIEF
Feeling good in your body is your birthright. I help clients transform their relationships with food and body image, going from fearing every calorie to deeply trusting their appetite and choosing foods from a place of conscious awareness.
I want this for you, too.
My goal working together is two fold: first, unravelling all the subconscious blocks that might be keeping you stuck in stressful, obsessive eating behaviours Second, helping you master key cognitive and somatic tools to feel self-empowered and trusting yourself fully around food.
I'm Jen, a certified Eating Psychology Coach based in the vibrant city of Barcelona, Spain. My primary focus is to help clients like you radically improve their relationship to both food and body, and develop powerful life tools to navigate life free from food struggles, and loving the skin they’re in.
FREE RESOURCES
Try a taster, before diving in.
MEDITATIONS
Rewire your tendency to stress binge, release body dysmorphia, and upgrade limiting beliefs. Select one that speaks to you, and enjoy.
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GUIDES
Many clients struggle with emotional (stress based) eating. Overcoming this is possible with the right tools. Get started today.
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WORKSHOPS
Workshops to learn key tools, strategies and somatic techniques to increase awareness and improve your relationship to food and body.
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MY SERVICES
Coaching & Courses
We can read all the books, listen to all the podcasts, try to apply our learnings and *maybe* improve our relationship to food a bit. But in order to fully rewire our subconscious fears, habits and sabotaging behaviours, a custom roadmap and hands-on support makes a huge difference.
CLIENT LOVE
Feeling free in your eating choices is closer than you think. No guilt, no fear, no bingeing or restricting, just a genuine and lasting flow state where you get to finally feel sane around food – and great in your own skin.